Pregnancy Guide

 

Congratulations on your pregnancy!!! You are soon going to be a mom. A baby growing in your tummy gives a miraculous and a divine feeling. And now you have to learn so many new things. Let us see some helpful tips, which will guide you during your pregnancy.

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In the first trimester you will hardly notice any change in your physique except for the thing that you have skipped your menses. The urge to tell this good news to your loved ones make you feel excited. This is the time when your baby’s heart beat can be heard. It is ideal to tell this news to all you know, after the first trimester, as after completion of 3 months, there are less chances of miscarriages.

The start of the second trimester will show some marks of your baby’s arrival to the people around you. Your tummy is slightly bigger now. You can see your baby in an ultrasound during this trimester. You will start getting all sorts of cravings by this time and it is advisable that you eat whatever you feel like eating.

The last trimester is the most crucial. In these last 3 months, you have to be more careful. You might need to slow down or cut down a few activities that are more tiresome. You can expect more weight gain during this period. This is the trimester when you can feel your baby’s movement. The joy of your baby’s first kick cannot be expressed in words.

Pregnancy is a time, a God’s gift to you. Many get stressed and tensed about it. But you need to relax and enjoy this 9 month journey. If you follow some basic rules, you can stay stress free and start your motherhood journey with peace.

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  • Have small and frequent meals. Eat fruits as fruits have lot of fibre and are beneficial for you and your baby in many ways.
  • Cut down on the caffeine intake. Instead have milk and fruit juices.
  • If you smoke or consume alcohol, quit it!
  • Go for a walk and consult your gynaecologist for some mild exercises.
  • Yoga also might help you.
  • Stay hydrated. Drink coconut water daily as it contains electrolytes, chlorides and many more nutrients helpful for you and your baby.
  • Drink lot of milk and try to eat dairy products.
  • Take proper rest. Nap frequently.
  • Avoid lifting heavy weights.
  • Moisturise your stomach to avoid stretch marks.
  • Do visit your doctor regularly.
  • Do not skip your medicines.

It is very important to keep a track of your baby’s growth and development. Also keep a track of your weight to ensure that the baby is growing properly. Most importantly, keep yourself engaged and be happy. A happy mother gives birth to a happy and healthy child.

Do the things that cheer you. Wear loose clothes.  Talk to your baby and also ask the “would be father” to speak to the baby as baby can feel you and the surroundings.

These are a few tips that will help you in your pregnancy.

 

 

 

 

 

2 Comments

  1. deepa joshi March 31, 2016 Reply
    • admin March 31, 2016 Reply

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